In this podcast, university students Youri, Sohaib, and Martijn unpack the phenomenon of FOMO—Fear of Missing Out—and its powerful connection to social media. Together, we examine how social platforms amplify feelings of exclusion, anxiety, and desire, and how these emotions impact mental well-being, especially among young people. Drawing from recent studies and real-life examples, we discuss not only why FOMO occurs but also how to recognize and manage it in our everyday lives. Tune in to learn more about this pervasive issue and gain practical insights to help you live more mindfully in the digital world.
The FOMO effect – Navigating Social Media’s Impact on Our Minds
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I really enjoyed this podcast, it was very clear and had a great introduction that hooked me right away. The subject is super relatable for me, especially since I’m always online, curious about what my friends are up to, and keeping up with social media trends. I also loved hearing the different perspectives you brought up, which made it a very strong academic podcast overall. The tips you shared were fantastic and so practical; I think they could really help young people navigate these challenges.
I especially liked the personal aspects in the discussion. It made everything feel more real and grounded. I totally agree with the point that we are our choices, and while we almost always have a choice (haha), it’s so important to focus on the things we truly want. The part about comparing Instagram posts hit home for me because I’ve been there—feeling anxious about likes and comparing my posts to others. Thank you for shedding light on these issues in such a thoughtful way!
Great podcast! I like how it tries to include the underlying connection between FOMO and social interaction. There are many ways a person can feel FOMO and I believe social media can be a powerful moderator. I think being aware of your feelings, in this instance, aware that you are experiencing FOMO can help you navigate your feelings, and the tips also sound very helpful! the emphasis on a personal relationship is particularly important for me; sometimes because we use social media we tend to forget one-on-one connections that are meaningful and productive.
I think the rise of social media also provided a lot of different stigmas that can influence how someone can feel FOMO and vice versa. However, I do not think the effect is inherently bad if you are feeling FOMO of something positive 🙂