The FOMO effect – Navigating Social Media’s Impact on Our Minds

In this podcast, university students Youri, Sohaib, and Martijn unpack the phenomenon of FOMO—Fear of Missing Out—and its powerful connection to social media. Together, we examine how social platforms amplify feelings of exclusion, anxiety, and desire, and how these emotions impact mental well-being, especially among young people. Drawing from recent studies and real-life examples, we discuss not only why FOMO occurs but also how to recognize and manage it in our everyday lives. Tune in to learn more about this pervasive issue and gain practical insights to help you live more mindfully in the digital world.