Health

Would you want to hack your body?

While working on a podcast – “Are we opening a Pandora’s box with at-home DNA tests?” I came across before unheard term that intrigues me – biohacking. I found out about it and got my first impression from the Netflix mini-documentary series Unnatural Selection that aims to enlighten viewers about advancements in the making of gene engineering technologies. So firstly, what is…

Creative Workouts

Now that the weather is cooler, I take my runs outdoor (despite being from a warm-climate country, I absolutely DESPISE running outdoors in warm weather). Some days are good, while some days I have to keep switching my playlists to pump myself through the final distances. Then I came across this article in BBC, which talks about being an app which incorporates…

Choice: Physical gym or #fitspo?

A lot of women I know prefer to do a group workout session, for example, spinning classes or yoga classes. It’s mostly because those are actually fun workouts, instead of having to push through the last rep of a ridiculous routine. But some women that I’ve discussed these with actually described gyms with words like “scary”, “masculine”, and occasionally “uncomfortable”. I completely…

Intuitive Eating (of Social Media Feeds)

A friend responding with 'I would love to help you but I honestly first need to understand what's going on'

The Context Social media platforms bring about so many opportunities for enhanced global connection and access, and yet I often feel very passive on these platforms. Passively consuming content can be great, especially considering the fast-paced nature of our society today. However, I feel the prolonged periods of time I spend passively scrolling negatively affects my ability to think clearly and more…