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Our thoughts create our reality — where we put our focus is the direction we tend to go. Peter McWilliams Last week I dedicated my post, a video you can find here, to a topic many might view as being taboo: mental health. Having received quite a few positive reactions, and reflecting on the discussions I engaged in upon releasing my video,…
I recently joined a Facebook group where it consists of only females. It’s really quite nice since I get to expand my social circle, and I get to also see and learn how women can empower or help each other. It’s a nice thing to have when you’re still settling into a foreign country, especially in these times (winter is coming, too!).…
I want you to reconsider Self Care Sunday and try this: Self Care Scrolling. Seeing that the global mental health day has just passed and having our last lecture The Ego Online still in the back of my mind, I decided to try out a new medium and capture my thoughts in the following video. I hope it serves as some food…
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An estimated 1.1 billion people are affected by mental or substance use disorders worldwide. A critical aspect of these disorders is that the majority have their onset between the ages of 15-24. These statistics lead us to inquire further about the potential of telemedicine, especially considering this demographic and their high degree of access to digital devices – providing a unique opportunity…